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Do you find yourself being exhausted even though you love what you're doing?
Are you constantly pleasing others at the expense of yourself?
Are you having a hard time communicating your boundaries?
Do you have a difficult time saying NO?
Do you avoid expressing your own personal needs?
IF YOU ANSWERED YES TO ANY OF THE ABOVE...
If the OVERWHELM had a voice what would it say?
Things you can do to prevent overwhelm
Listen to your Body
Learn to say NO
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