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Dry Plants
Dry Plants

Overwhelm

Do you find yourself being exhausted even though you love what you're doing?

Are you constantly pleasing others at the expense of yourself?

Are you having a hard time communicating your boundaries?

Do you have a difficult time saying NO?

Do you avoid expressing your own personal needs?

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IF YOU ANSWERED YES TO ANY OF THE ABOVE...

If the OVERWHELM had a voice what would it say?
 

Things you can do to prevent overwhelm

Listen to your Body

Prioritize Rest

Learn to say NO

Set Boundaries

Practice Mindfulness

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