Overwhelm

Do you find yourself being exhausted even though you love what you're doing?

Are you constantly pleasing others at the expense of yourself?

Are you having a hard time communicating your boundaries?

Do you have a difficult time saying NO?

Do you avoid expressing your own personal needs?

IF YOU ANSWERED YES TO ANY OF THE ABOVE...

LET'S TALK

If the OVERWHELM had a voice what would it say?

YOU'RE UNSAFE

If you had early childhood experiences that involved you feeling consistently overwhelmed and unsafe, it is likely that you're tapping into the feeling also attached to those experiences.

YOU'RE DOING TOO MUCH

It's likely that you're beyond your own personal limits and your boundaries are not being respected. Your needs are also not being met.

YOU'RE OUT OF ALIGNMENT

You're experiencing this resistance because you are where you don't belong and you need to stop and head in a different direction. If you continue, you remain out of alignment with your authentic self.

Things you can do to prevent overwhelm

Listen to your Body

Prioritize Rest

Learn to say NO

Set Boundaries