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What is Trauma?
What causes it?
How does it manifest?
Mental Illnesses
Anxiety Disorder, PTSD, Depression...just to name a few
Physical Illnesses
“The feeling that cannot find its expression in tears will cause other organs to weep”
Behaviors
Self Sabotaging Behaviors such as People Pleasing, Perfectionism, Procrastination...just to name a few
Trauma affects how we...
RESPOND TO LIFE
Do you respond from a space of FEAR or LOVE?
Do you feel constricted or expansive?
REGULATE OUR FEELINGS AND EMOTIONS
Do you find yourself Self Regulating, Co-regulating or Not regulating at all? In other word, Fight, Flight, Freeze or Fawn.
EMPATHIZE WITH OURSELVES AND OTHERS
Do you find it difficult to understand what others may be going through and be compassionate? Or on the flip side, do you have a hard time being compassionate with yourself?
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